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At Home With Jo

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I don't feel like it...

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Root to Rise

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Spring Equinox 108 Challenge

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February 28, 2017

Comfort, Progress & New Normal

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February 09, 2017

The big lie... and how to spot it!

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January 27, 2017

snow shoe ramblings...

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January 25, 2017

Me Too!

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January 22, 2017

The Growth Game 2017...

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January 03, 2017

Stick to itness... the art of following through!

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December 31, 2016

New Years Eve musings...

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December 05, 2016

M is for Messy...

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At Home With Jo

Jo: Welcome to "At Home" ... with Jo! After 10 years of owning a studio and offering a 'drop in' format to fitness I have learned a lot, about fitness, about nutrition, about wellness, about people ... and about myself! My passion for wellness, and helping people achieve their optimum self is best suited to a more personal and intimate format; and to that end I have opened my life, and my home; to my training program! So welcome to the extension of my home studio, my blog - where I will share my findings in fitness, nutrition & life! Looking forward to sharing my thoughts with you all and encourage you to share in the comments - please keep your posts positive and constructive - we are all doing the best we can!

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