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At Home With Jo

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Lifestyle = ....

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New Energy

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Some Days are Diamonds...

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February 16, 2018

Check your Connections

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February 13, 2018

il dolce far niente

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February 09, 2018

what we resist ...

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January 24, 2018

Careful what you wish for...

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January 12, 2018

Top 5 New Years Intention Supports ...

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January 09, 2018

Beginner Status

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December 28, 2017

Those 6 Days Between Christmas & New Years ...

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December 04, 2017

Success and Failure

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At Home With Jo

Jo: Welcome to "At Home" ... with Jo! After 10 years of owning a studio and offering a 'drop in' format to fitness I have learned a lot, about fitness, about nutrition, about wellness, about people ... and about myself! My passion for wellness, and helping people achieve their optimum self is best suited to a more personal and intimate format; and to that end I have opened my life, and my home; to my training program! So welcome to the extension of my home studio, my blog - where I will share my findings in fitness, nutrition & life! Looking forward to sharing my thoughts with you all and encourage you to share in the comments - please keep your posts positive and constructive - we are all doing the best we can!

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2019 4

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