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At Home With Jo

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Where you at?

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Take a stand ... your health depends on it!

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Neck & Shoulders love!

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Stress Creek - packing the picnic

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Stress Creek.. Emotional Response

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REPOST: 21 Day Gratitude Challenge

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Up Stress Creek...

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Motivate Me - 2 Simple Steps!

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The Joga Project

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Recalculating...

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That Mess in the Mirror...

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At Home With Jo

Jo: Welcome to "At Home" ... with Jo! After 10 years of owning a studio and offering a 'drop in' format to fitness I have learned a lot, about fitness, about nutrition, about wellness, about people ... and about myself! My passion for wellness, and helping people achieve their optimum self is best suited to a more personal and intimate format; and to that end I have opened my life, and my home; to my training program! So welcome to the extension of my home studio, my blog - where I will share my findings in fitness, nutrition & life! Looking forward to sharing my thoughts with you all and encourage you to share in the comments - please keep your posts positive and constructive - we are all doing the best we can!

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