Skip to main content

Search This Blog

At Home With Jo

Posts

Showing posts from October, 2018

October 23, 2018

Svadhyaya ... the lessons of Self

Get link
Facebook
X
Pinterest
Email
Other Apps

October 09, 2018

After the Ah-ha Moment ... letting life move through you!

Get link
Facebook
X
Pinterest
Email
Other Apps

October 02, 2018

We get what we tolerate ...

Get link
Facebook
X
Pinterest
Email
Other Apps

Newer Posts Older Posts Home

Powered by Blogger

Theme images by Anna Williams

At Home With Jo

Jo: Welcome to "At Home" ... with Jo! After 10 years of owning a studio and offering a 'drop in' format to fitness I have learned a lot, about fitness, about nutrition, about wellness, about people ... and about myself! My passion for wellness, and helping people achieve their optimum self is best suited to a more personal and intimate format; and to that end I have opened my life, and my home; to my training program! So welcome to the extension of my home studio, my blog - where I will share my findings in fitness, nutrition & life! Looking forward to sharing my thoughts with you all and encourage you to share in the comments - please keep your posts positive and constructive - we are all doing the best we can!

Archive

2019 4
- May 1
- March 1
- February 1
- January 1

2018 30
2017 24
- December 2
- August 2
- July 8
- May 2
- April 1
- March 3
- February 2
- January 4
2016 7
- December 3
- November 4

Show more Show less

Report Abuse