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At Home With Jo

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Showing posts from 2019

The ABC's of Stress Management

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Have Ducks - Need Rows - How to Find Alignment ... Again!

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February 21, 2019

Rest, Reflect & Reaffirm .... Be!

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January 17, 2019

Comfort & Growth

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At Home With Jo

Jo: Welcome to "At Home" ... with Jo! After 10 years of owning a studio and offering a 'drop in' format to fitness I have learned a lot, about fitness, about nutrition, about wellness, about people ... and about myself! My passion for wellness, and helping people achieve their optimum self is best suited to a more personal and intimate format; and to that end I have opened my life, and my home; to my training program! So welcome to the extension of my home studio, my blog - where I will share my findings in fitness, nutrition & life! Looking forward to sharing my thoughts with you all and encourage you to share in the comments - please keep your posts positive and constructive - we are all doing the best we can!

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2019 4

2018 30
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2017 24
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2016 7
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